TMJ Treatments
There are several treatment options with TMJ. If grinding your teeth is a problem, a type of splint may be custom-made to separate upper and lower teeth. You may be instructed to wear it during the day or when asleep.

Short-term solutions might include:

• Prescription and nonprescription medications
• Ice packs or heat packs to ease symptoms
• Switching to a soft diet
• Avoiding ice and chewing gum
• Cutting food in smaller pieces to help alleviate stress to the jaw
• Muscle stretching relaxation exercises

Long-term solutions might include full mouth rehabilitation by a trained Specialist in complete oral rehabilitation.

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